Stroller Strides now in Naperville and La Grange

Stroller Strides is now in Naperville and La Grange! Coming soon to Hinsdale, Downers Grove, Orland Park, Burr Ridge, Elmhurst and Lombard.

FIT4MOM, the corporation behind Stroller Strides, is the country’s largest fitness program for moms, offering pre and post-natal fitness classes for every stage of motherhood. Classes began in the La Grange area in October 2013, and have now expanded to Naperville.

You can attend the FREE Naperville Stroller Strides Grand Opening on Wednesday, March 12, 2014. Class is from 9:30-10:30 am at the Y Sports Complex. Expect a great workout, fun for the kiddos, giveaways, prizes and refreshments.

Stroller Strides is a total fitness program that moms can do with their children along for the ride. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors (who are also moms), it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine to entertain and engage kiddos, so moms can focus on their 60-minute workout. We meet indoors during the winter, and outdoors when it’s warm.

Pre-register online (at https://fit4mom-chicagowest.frontdeskhq.com/pack_products/32822) and earn an additional FREE class on 3/14.

Y Sports Complex: 31W290 Schoger Drive in Naperville, just south of the intersection of Montgomery and Normantown Roads

Stroller Strides is also offered in the La Grange area:
WHERE: The Max, 4750 S. Vernon Avenue in McCook (just east of La Grange on 47th Street)
WHEN: Mondays, Wednesdays and Fridays from 9:30-10:30 am.
Your first class is always FREE. To register for your free class, visit https://fit4mom-chicagowest.frontdeskhq.com/welcome.

FIT4MOM offers two other flagship classes (currently available in La Grange)- Fit4Baby Prenatal and Body Back.

Fit4Baby Prenatal is a prenatal fitness program that helps women exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. The 8-week session meets once a week. For more information, visit http://chicagowest.fit4mom.com/classes/fit4baby-prenatal

Body Back is a results-based workout program designed for moms of any age. The workouts offer high intensity, interval formats that give a total body workout with an added combination of motivational support. Whether you’re mom to a newborn or had a baby twenty years ago, it will help you get your body back. Each 8-week session includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVDs, a nutrition plan, 1 red resistance band and food journals. This class is for moms only, no children. For more information, visit http://chicagowest.fit4mom.com/classes/body-back