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Hiking for Health
July 18, 2020, 10:00 am - 11:00 am
One event on July 18, 2020 at 10:00 am
One event on August 30, 2020 at 10:00 am
Head outdoors and take the first step toward a healthy lifestyle! Spending time in nature has been shown to reduce anxiety and depression, help alleviate attention deficits, and stimulate general good health. We’ll hike to explore nature, while doing some invigorating exercises and fun nature activities along the way.
Saturday, July 18; 10 – 11 a.m.
Aurora West Forest Preserve
40W032 Hankes Rd., Aurora
FREE
Sunday, Aug. 30; 10 – 11 a.m.
Burnidge Forest Preserve
38W235 Big Timber Rd., Elgin
FREE
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